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Study Shows Meditation Changes Brain Structure in Just 8 Weeks - Family...
Participants in an 8 week mindfulness meditation class experienced structural brain changes including increased grey-matter density in the hippocampus, known to be important for learning and memory,...
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12 Things Happy People Do Differently -- And Why I Started Doing Them -...
12 Things Happy People Do Differently -- And Why I Started Doing Them Huffington Post One of the coolest things I found early on is that studies conducted by positivity psychologist Sonja Lyubomirsky...
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Getting Those Creative Juices Flowing Again
What do you do if you’re partway through an important project for a client and you get, well… stuck? You simply can’t wring any more good ideas from that brain of yours, and none of your ordinary...
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The danger of rumination
Claudia Morcueto's insight:Darle vueltas a lo mismo no va a resolver el problema, pero si aumenta los riesgos de deprimirse o tener ansiedad.See it on Scoop.it, via Positive Psychology
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Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today...
For the last 10 years, I have been involved in researching the impact of meditation on health and well-being. This infographic summarized some of the key findings about the benefits of...
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World Kindness Day: Readers share stories of kindness given and received -...
World Kindness Day: Readers share stories of kindness given and received Syracuse.com Raschon Isaac, 14, and Glenn Williams, both of Syracuse, pull a tree branch from the brush at Kirk Park in...
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